1jumpahead Walkers Guide
FOOTWEAR:
Strong, supportive, comfortable walking boots are essential for this holiday. These should be weather proof, be in good condition and have a good tread. It is recommended that they should not have a smooth sloping heel and should be at least moderately stiff (i.e. it should not be too easy to bend the toe of the boot up to the ankle).
FITNESS:
The terrain covered is mainly on paths and tracks, which may be rough and wet at times. There is some unpathed terrain at times when we will be walking over rough moorland. There is some ascent each day but the pace will not be fast. The routes we follow are very scenic, so time will be available to soak in the atmosphere. Some previous walking experience would be helpful though not vital. However a reasonable level of stamina and fitness is more important. If you lead a sedentary lifestyle it is particularly recommended that you indulge in a programme of regular moderate aerobic exercise over a period of several weeks prior to your holiday. Walking, cycling, dancing, etc are all good preparation for this grade of holiday. The better prepared you are for your holiday the more you are likely to enjoy it.
EQUIPMENT
For wearing when walking:
Short sleeved shirt or vest
Long sleeved thin but warm sweater
Warm trousers (NOT made of denim material)
One or two pairs of comfortable socks
Stop tous or gaiters can be useful
Strong, comfortable hill walking boots with a good grip - see below
To carry in a 40-litre rucksack when walking:
Completely waterproof jacket with attached hood (do NOT bring a cape)
Waterproof overtrousers
Spare warm sweater or fibre pile jacket
Warm hat & gloves
Torch (preferably headtorch)
Thermos flask
Picnic lunch
Sun screen cream
Small personal first-aid kit
Whistle, survival bag
Camera (optional) & binoculars (optional)
|
|
|
